Baked Sweet Potatoes with Hummus and Garlicky Kale
Microwave sweet potatoes topped with hummus, garlicky kale, feta, and mixed seeds.
4
Servings
15
Prep (min)
30
Cook (min)
easy
Difficulty
Ingredients
-
Sweet Potatoes
–
4.0
-
Kale
–
1.0
bag
-
Garlic
–
1.0
whole head
-
Olive Oil
-
Salt
-
Pepper
-
scallions
–
1.0
bunch
-
Lemon
–
1.0
-
Mixed seeds
-
Feta
Instructions
-
1
Preheat the oven to 180°C. Cut the top off the garlic head, drizzle with olive oil, wrap in foil and roast for 20-30 minutes.
-
2
Roast mixed seeds in the oven until toasty.
-
3
Wash and dry the kale, shred it, and dress with salt, pepper, olive oil, and lemon juice. Massage the kale.
-
4
Remove garlic from foil, mash the cloves, and mix with the kale.
-
5
Chop scallions and add to the kale mixture.
-
6
Prick the sweet potato with a fork and microwave for 3 minutes, turning halfway. Continue microwaving until soft.
-
7
Slice the sweet potato, add hummus, top with kale, crumbled feta, and mixed seeds.
Nutrition
Calories
200 kcal
Per serving
Estimated Cost
Per serving
€3.69
Total (4 servings)
€14.76